Emotional Eating - Learn Your Triggers and How to Avoid Them (ebook)
Regular price $4.99
Over 14 pages of useful tips to help end your emotional eating habit!
Here's what you'll learn:
Introduction: What is Emotional Eating?............................ page 3
How to Tell If You Are An Emotional Eater..........................page 5
Common Causes of Emotional Eating................................page 7
How to Know When You Are Really Hungry......................page 9
Emotional Hunger Vs. Real Hunger....................................page 10
The Problem With Distracted Eating...................................page 12
Overcoming Emotional Eating Step 1: Keep A Food and Feelings Diary..............page 13
Overcoming Emotional Eating Step 2: Dealing With Food Cravings.....................page 15
Overcoming Emotional Eating Step 3: Improving Your Lifestyle............................page 16
Overcom Emotional Eating Step 4: Learn to Eat Mindfully for Long Term Success...... 17