Emotional Eating - Learn Your Triggers and How to Avoid Them (ebook)

Over 14 pages of useful tips to help end your emotional eating habit!

Here's what you'll learn:

Introduction: What is Emotional Eating?............................ page 3

How to Tell If You Are An Emotional Eater..........................page 5

Common Causes of Emotional Eating................................page 7

How to Know When You Are Really Hungry......................page 9

Emotional Hunger Vs. Real Hunger....................................page 10

The Problem With Distracted Eating...................................page 12

Overcoming Emotional Eating Step 1: Keep A Food and Feelings Diary..............page 13

Overcoming Emotional Eating Step 2: Dealing With Food Cravings.....................page 15

Overcoming Emotional Eating Step 3: Improving Your Lifestyle............................page 16

Overcom Emotional Eating Step 4: Learn to Eat Mindfully for Long Term Success...... 17